How To Jumpstart Recovery After Marijuana Addiction Treatment

You may feel like you are in darkness right after your marijuana addiction treatment. You feel mixed emotions: anxiety, fear and uncertainty.

The period of confusion is normal. However, these feelings are not good, following your marijuana addiction treatment options.

Soon, you need to break free from these negative feelings to begin your newfound life after addiction. Here are ways to begin your progress:

After Marijuana Abuse Treatment: You’re on Recovery

In general, the period after one’s marijuana addiction treatment is called recovery. Since you are still in the process, you need to do a lot of hard work to be sober. You need a good set of coping skills to remain clean and sober.

Being in recovery doesn’t mean that you have everything you need to abstain from weeds. Completing a treatment for marijuana abuse doesn’t necessarily mean that you already know how to deal with difficult situations or you’re at ease with where you are right now.

The most important thing at this time is to remember that you are healing. Remember that you are in recovery, even it seems you’re not. Things may still be cloudy, but it will be evenly clear. Just continue your journey.

Take Things Slowly

Yes, you dropped your career promotion, held your duties at home and missed your kids’ special days at school when you attended your marijuana addiction treatment. Although it feels like you missed a huge part of your life, you don’t have to feel sorry. What’s important is you are now more focused, more inspired and more dedicated to improve your life in recovery.

You just completed a treatment for marijuana addiction. You don’t need to be in a rush to get back all you’ve missed. Right now, you need to concentrate on your sobriety. You need to attend 12-step meetings, see your therapist, have regular drug test and commit to a healthy lifestyle.

Everything will fall into place soon. You don’t need to get the opportunities laid in front of you. Remember that your focus should be to remain sober as long as you could after marijuana addiction treatment.

In the meantime, leave everything that can hinder your concentration with your recovery. You need time more time to have a grasp of what recovery is. Take things slow.

As you get more familiarized with the things and activities that you need to do following your cannabis abuse treatment, you’ll see that things get easier. You’ll have more progress as you learn how things work.

Cravings and Urges in Recovery

In recovery, you need to understand that you are still vulnerable to cravings and urges even several years after your marijuana addiction treatment. Getting used to with how you’ll manage them takes time. It’s not instantaneous.

What you need to work on is to increase the coping skills that you know. The coping techniques that you learned from your cure for marijuana addiction may not be effective in other situations. To be prepared at all times, you need to add more and more strategies to strengthen your recovery.

The best technique that you need to master when dealing with cravings is to actually do nothing about it. You need to know that it is time-limited. It means, doing nothing about it for at least 30 minutes will actually diminish it.

Remember that you should continue learning, even several months and years after your cannabis addiction treatment. It’s the safest way to protect your recovery and stay sober.